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4th & Long Episodes | Season 1 | |
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4th Quarter Training
After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability.
Within Your Grasp
The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Jay Novacek appears.
Game Day
After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game.
The Red Zone
The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Darren Woodson appears.
Halfway There
With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Roger Staubach appears.
Great Sacrifices, Great Rewards
The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Kelvin Martin appears.
The Rivals
A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.
Moose Crossing
Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.
Beating The Blocker
The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks. Thomas Henderson appears.
Amongst The Stars
Cowboys owner Jerry Jones grants the winner an NFL contract in the season finale, which features more drills and a final four-quarter scrimmage. Cornerback Terence Newman visits.
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